Programs Customized for YOU
WHAT TO EXPECT WITH 1:1 COACHING
⭐️Nutrition Audit + Personalized Nutrition Plan
-No cookie-cutter plans
-Customized guidance and ongoing support
⭐️Personalized Workout Plan
-Tailored to your fitness level, equipment, schedule, preferences, and goals
-Form video reviews to ensure proper technique
⭐️Weekly Check-Ins & Ongoing Support
-Weekly assessments to track progress, address challenges, and update protocols
-24/6 access to your coach for questions and guidance
⭐️Supportive Community
-Client group chat for motivation and accountability
-Personal development book club
⭐️Lifetime Access to Educational Resources
-Recipes, Nutrition Guide, Meal Planner, etc.
⭐️Access to Balanced Imperfection Mobile App
-Track habits, metrics, workouts, & progress in one place
Programs Customized for YOU
WHAT TO EXPECT WITH 1:1 COACHING
⭐️Nutrition Audit + Personalized Nutrition Plan
-No cookie-cutter plans
-Customized guidance and ongoing support
⭐️Personalized Workout Plan
-Tailored to your fitness level, equipment, schedule, preferences, and goals
-Form video reviews to ensure proper technique
⭐️Weekly Check-Ins & Ongoing Support
-Weekly assessments to track progress, address challenges, and update protocols
-24/6 access to your coach for questions and guidance
⭐️Supportive Community
-Client group chat for motivation and accountability
-Personal development book club
⭐️Lifetime Access to Educational Resources
-Recipes, Nutrition Guide, Meal Planner, etc.
⭐️Access to Balanced Imperfection Mobile App
-Track habits, metrics, workouts, & progress in one place
Meet the Coaches!
Hi! I’m Coach Brooke
CEO & Head Coach
NASM, CPT
B.S. Dietetics
Like most, I’ve experienced my share of ups and downs in my health journey. I spent years stuck in the cycle of restrictive diets and punishing workouts to “make up” for what I ate, feeling completely lost when it came to nutrition, exercise, and balance.
It wasn’t until I invested in my own education and worked with a coach that I finally learned how to create a sustainable approach—one that allowed me to prioritize my health without sacrificing my well-being or joy. I found that taking care of yourself doesn’t have to mean all-or-nothing thinking or constant burnout.
I earned my B.S. in Dietetics from Michigan State University and my Personal Training Certification through NASM. Today, my mission is to help you avoid the frustration and overwhelm I once felt, and instead build a lifestyle that empowers you to thrive - physically, mentally, and emotionally. You deserve to feel strong, confident, and at peace in your body, no matter how busy life gets.
Meet the Coaches!
Hi! I’m Coach Brooke
CEO & Head Coach
NASM, CPT
B.S. Dietetics
Like most, I’ve experienced my share of ups and downs in my health journey. I spent years stuck in the cycle of restrictive diets and punishing workouts to “make up” for what I ate, feeling completely lost when it came to nutrition, exercise, and balance.
It wasn’t until I invested in my own education and worked with a coach that I finally learned how to create a sustainable approach—one that allowed me to prioritize my health without sacrificing my well-being or joy. I found that taking care of yourself doesn’t have to mean all-or-nothing thinking or constant burnout.
I earned my B.S. in Dietetics from Michigan State University and my Personal Training Certification through NASM. Today, my mission is to help you avoid the frustration and overwhelm I once felt, and instead build a lifestyle that empowers you to thrive - physically, mentally, and emotionally. You deserve to feel strong, confident, and at peace in your body, no matter how busy life gets.
Hi! I’m Coach Jenny
Co-Coach
NASM, CPT
MSN, FNP-C
I have over 6 years of nursing experience, and I am now a family nurse practitioner. I am passionate about preventative care and ensuring everyone has nutritional awareness. I have had success with improving clients A1C levels along with lipid panels. I love combing my knowledge of physiology with functional training. I focus on evidence based practice and utilize my education to ensure the best outcomes for my clients.
A little bit about me: I played competitive sports my entire life and when I got to college I felt lost without them! I started to gain quite a bit of weight my freshman year, and I felt defeated. I tried many different things at the gym, but was completely LOST. Eventually I found body building when I was working as a night shift ICU nurse, and fell in love.
My diet has been a journey as well! I started Whole30 in college and found that it was extremely restrictive, but it did teach me how to prepare food well, which led to my passion for cooking and baking! Since then I’ve learned how to track macros which really helped improve my body composition and how I view food. After a few years of tracking my relationship with food completely changed- for the better. Now I want to help YOU do the same!
Hi! I’m Coach Jenny
Co-Coach
NASM, CPT
MSN, FNP-C
I have over 6 years of nursing experience, and I am now a family nurse practitioner. I am passionate about preventative care and ensuring everyone has nutritional awareness. I have had success with improving clients A1C levels along with lipid panels. I love combing my knowledge of physiology with functional training. I focus on evidence based practice and utilize my education to ensure the best outcomes for my clients.
A little bit about me: I played competitive sports my entire life and when I got to college I felt lost without them! I started to gain quite a bit of weight my freshman year, and I felt defeated. I tried many different things at the gym, but was completely LOST. Eventually I found body building when I was working as a night shift ICU nurse, and fell in love. My diet has been a journey as well! I started Whole30 in college and found that it was extremely restrictive, but it did teach me how to prepare food well, which led to my passion for cooking and baking! Since then I’ve learned how to track macros which really helped improve my body composition and how I view food. After a few years of tracking my relationship with food completely changed- for the better. Now I want to help YOU do the same!
Hi! I’m Coach Helen
Co-Coach
OFNC, Certified Fitness & Nutrition Coach
GGS, Certified Pre- & Postnatal Coach
I was born and raised in the UK! I started my own fitness journey about 12 years ago, after many years of battling negative feelings towards food & exercise. My goal as a coach is to empower women to be the best version of themselves and to feel confident from within.
I've learned that health & fitness is a lifestyle that lasts forever, not a quick fix. I want to show women how to improve their relationship with food and their bodies - so they can look in the mirror and think 'WOW' (and nothing else)!
I started working as a health and fitness coach in 2021 - it's the best decision I have ever made and truly thrive from seeing my clients live their best lives!
Hi! I’m Coach Helen
Co-Coach
OFNC, Certified Fitness & Nutrition Coach
GGS, Certified Pre- & Postnatal Coach
I was born and raised in the UK! I started my own fitness journey about 10 years ago, after many years of battling negative feelings towards food & exercise. My goal as a coach is to empower women to be the best version of themselves and to feel confident from within. I've learned that health & fitness is a lifestyle that lasts forever, not a quick fix. I want to show women how to improve their relationship with food and their bodies - so they can look in the mirror and think 'WOW' (and nothing else)! I started working as a health and fitness coach in 2021 - it's the best decision I have ever made and truly thrive from seeing my clients live their best lives!