Programs Customized for YOU
What to Expect With 1:1 Coaching
Nutrition Audit + Personalized Nutrition Plan
No cookie-cutter plans ❌
Customized guidance and ongoing support
Personalized Workout Plan
Tailored to your fitness level, equipment, schedule, preferences, and goals
Form video reviews to ensure proper technique
Weekly Check-Ins & Ongoing Support
Weekly assessments to track progress, address challenges, and update protocols
24/6 access to your coach for questions and guidance
Supportive Community
Client group chat for motivation and accountability
Personal development book club
Lifetime Access to Educational Resources
Recipes, Nutrition Guide, Fast Food Guide, etc.
Access to Balanced Imperfection Mobile App
Track habits, metrics, workouts, & progress in one place
Programs Customized for YOU
What to Expect With 1:1 Coaching
Nutrition Audit + Personalized Nutrition Plan
No cookie-cutter plans ❌
Customized guidance and ongoing support
Personalized Workout Plan
Tailored to your fitness level, equipment, schedule, preferences, and goals
Form video reviews to ensure proper technique
Weekly Check-Ins & Ongoing Support
Weekly assessments to track progress, address challenges, and update protocols
24/6 access to your coach for questions and guidance
Supportive Community
Client group chat for motivation and accountability
Personal development book club
Lifetime Access to Educational Resources
Recipes, Nutrition Guide, Fast Food Guide, etc.
Access to Balanced Imperfection Mobile App
Track habits, metrics, workouts, & progress in one place
Meet the Coaches!
Hi! I’m Coach Brooke
CEO & Head Coach
NASM, CPT
B.S. Dietetics
Like most, I've been through many ups and downs in my health journey. I've cycled in and out of restrictive diets and have been through stages of forcing myself to workout to "make up" for foods I ate. I felt completely LOST when it came to my nutrition and training. Through my education & working with a coach myself, I eventually learned how to balance fitness and nutrition with a busy lifestyle and treat my body with kindness- in a way that is sustainable long term! I earned my Personal Training Certification through NASM and B.S. in Dietetics through Michigan State University. My goal now is to help YOU avoid the mistakes that I've made in my own fitness journey, so that you can thrive as your happiest & healthiest self- both physically and mentally.
Meet the Coaches!
Hi! I’m Coach Brooke
CEO & Head Coach
NASM, CPT
B.S. Dietetics
Like most, I've been through many ups and downs in my health journey. I've cycled in and out of restrictive diets and have been through stages of forcing myself to workout to "make up" for foods I ate. I felt completely LOST when it came to my nutrition and training. Through my education & working with a coach myself, I eventually learned how to balance fitness and nutrition with a busy lifestyle and treat my body with kindness- in a way that is sustainable long term! I earned my Personal Training Certification through NASM and B.S. in Dietetics through Michigan State University. My goal now is to help YOU avoid the mistakes that I've made in my own fitness journey, so that you can thrive as your happiest & healthiest self- both physically and mentally.
Hi! I’m Coach Jenny
Co-Coach
NASM, CPT
MSN, FNP-C
I have over 5 years of nursing experience, and I am now a family nurse practitioner. I am passionate about preventative care and ensuring everyone has nutritional awareness. I have had success with improving clients A1C levels along with lipid panels. I love combing my knowledge of physiology with functional training. I focus on evidence based practice and utilize my education to ensure the best outcomes for my clients.
A little bit about me: I played competitive sports my entire life and when I got to college I felt lost without them! I started to gain quite a bit of weight my freshman year, and I felt defeated. I tried many different things at the gym, but was completely LOST. Eventually I found body building when I was working as a night shift ICU nurse, and fell in love. My diet has been a journey as well! I started Whole30 in college and found that it was extremely restrictive, but it did teach me how to prepare food well, which led to my passion for cooking and baking! Since then I’ve learned how to track macros which really helped improve my body composition and how I view food. After a few years of tracking my relationship with food completely changed- for the better. Now I want to help YOU do the same!
Hi! I’m Coach Jenny
NASM, CPT
MSN, FNP-C
I have over 5 years of nursing experience, and I am now a family nurse practitioner. I am passionate about preventative care and ensuring everyone has nutritional awareness. I have had success with improving clients A1C levels along with lipid panels. I love combing my knowledge of physiology with functional training. I focus on evidence based practice and utilize my education to ensure the best outcomes for my clients.
A little bit about me: I played competitive sports my entire life and when I got to college I felt lost without them! I started to gain quite a bit of weight my freshman year, and I felt defeated. I tried many different things at the gym, but was completely LOST. Eventually I found body building when I was working as a night shift ICU nurse, and fell in love. My diet has been a journey as well! I started Whole30 in college and found that it was extremely restrictive, but it did teach me how to prepare food well, which led to my passion for cooking and baking! Since then I’ve learned how to track macros which really helped improve my body composition and how I view food. After a few years of tracking my relationship with food completely changed- for the better. Now I want to help YOU do the same!
Hi! I’m Coach Helen
Co-Coach
OFNC, Certified Fitness & Nutrition Coach
GGS, Certified Pre- & Postnatal Coach
I was born and raised in the UK! I started my own fitness journey about 10 years ago, after many years of battling negative feelings towards food & exercise. My goal as a coach is to empower women to be the best version of themselves and to feel confident from within. I've learned that health & fitness is a lifestyle that lasts forever, not a quick fix. I want to show women how to improve their relationship with food and their bodies - so they can look in the mirror and think 'WOW' (and nothing else)! I started working as a health and fitness coach in 2021 - it's the best decision I have ever made and truly thrive from seeing my clients live their best lives!
Hi! I’m Coach Helen
OFNC, Certified Fitness & Nutrition Coach
GGS, Certified Pre- & Postnatal Coach
I was born and raised in the UK! I started my own fitness journey about 10 years ago, after many years of battling negative feelings towards food & exercise. My goal as a coach is to empower women to be the best version of themselves and to feel confident from within. I've learned that health & fitness is a lifestyle that lasts forever, not a quick fix. I want to show women how to improve their relationship with food and their bodies - so they can look in the mirror and think 'WOW' (and nothing else)! I started working as a health and fitness coach in 2021 - it's the best decision I have ever made and truly thrive from seeing my clients live their best lives!
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